Easy, Quick, Effective Ways to Destress on the Go

Loading Events

« All Events

  • This event has passed.

December 1, 2021 @ 12:15 pm - 1:00 pm

Although we have modern devices and technology that make our lives easier, it appears that they have had little to no impact on making our lives less stressful.  The pressure to perform, achieve, and be accepted and accomplished is higher than it has ever been, which has resulted in increased levels of stress.

Research has shown that prolonged stress leads to illness and disease, which unfortunately only results in more stress.

In this transformative talk, Amy shares tools and techniques to quickly and effectively lower your stress so you can live longer and enjoy more of your life.

Details

Date:
December 1, 2021
Time:
12:15 pm - 1:00 pm
Event Categories:
,

Organizer

Chris Lambert
Phone:
540-351-1567
Email:
clambert@lfcc.edu
View Organizer Website